Reprinted entirely from here

                              CALM

The word

to me

evokes a sense of

peace, serenity and tranquility.

I want to be done with

panic and chaos and anger and guilt and overreactions.

I don't want there to be a place for such negativity in my life.

Instead,

this year,

I want to find, establish and nuture a calmness within myself

make peace with my heart

and create calm around me.

My instinct is usually the opposite end of the spectrum from calm

but

I figure

that it is time that I changed that.

Sure,

it is not going to be an easy transformation

but

we don't grow if we don't